Promoting men's health this International Men's Day

NHS Western Isles is promoting International Men’s Day today (Tuesday 19th November) to remind men to look after both their physical and mental health.

Men are more prone to chronic illnesses and are at increased risk for heart attacks and strokes. Stay alert for any symptoms and if you notice anything unusual get checked by your GP as soon as possible.

Remember, it’s good to talk and to break the silence and stigma surrounding men’s mental health.

Mental health struggles can affect any gender, but as a result of societal expectations of masculinity, men are less likely to reach out and ask for help and more likely to suffer in silence.

The National Records of Scotland shows that males remain three times more likely to die by suicide than females.

Movember, the leading charity in men’s health, has recommended using the ALEC tool to help navigate a conversation with a friend who might be struggling:

Ask: start by asking how he’s feeling

Listen: give him your full attention and let him know you’re not judging

Encourage Action: help him focus on simple things that might help e.g. sleep, exercise and diet

Check In: arrange a catch up soon after, in person preferably

If you can't talk to someone you know, call a helpline or listening service.

Breathing Space: call 0800 83 85 87 (available 6pm-2am Monday – Thursday and 6pm Friday – 6am Monday)

The Samaritans: call 116 123 (available 24/7)

NHS 24: call 111 (available 24/7)