World Osteoporosis Day: use the risk checker today!

As part of World Osteoporosis Day (20th October), NHS Western Isles is encouraging residents to consider their risk of osteoporosis and fractures.

Osteoporosis is a common, but generally silent, condition affecting a significant percentage of people. Approximately half of all women and a fifth of men over the age of 50 will experience at least one bone fracture due to poor bone health. In many cases, a fracture is the first indication that osteoporosis is present.

With timely diagnosis and treatment of individuals at increased risk, up to 25% of all hip fractures and 40% of all fractures in older adults can be prevented (Royal Osteoporosis Society).

There are several known risk factors that may predispose people to Osteoporosis and increased fracture risk, including lifestyle factors, some medications, and some other medical conditions.

Individuals are encouraged to check their own fracture risk by using the free Royal Osteoporosis Society Risk Checker at: theros.org.uk/risk-checker. 

The Risk Checker will signpost those at greatest risk to consult their own GP. However, patients are asked to note that they do not need a GP appointment in the first instance to raise this with their GP – using e-consult or simply telling the GP receptionist why they are getting in touch will often enable GPs and Practice Nurses to complete a formal risk assessment and referral for bone density measurement where it is indicated.

Public Health Scotland offer particular advice on vitamin D supplementation, which is very important in reducing fracture risk: their leaflet Vitamin D and You (Important health information for everyone) can be viewed at http://bit.ly/49cJk2u.  Vitamin D supplements are widely and cheaply available and all Western Isles residents are encouraged to take them – especially during the winter months.

Falls are a major contributor to overall fracture risk, particularly among older adults. Public Health Scotland offer practical advice on reducing the risk of falls: their booklet Up and About (Taking positive steps to avoid trips and falls) can be viewed at http://bit.ly/3KWHOHS.

Regular physical activity, such as walking, can also help to keep the bones strong and reduce falls risk. A simple set of strength and balance exercises can be done at home and can go a long way to reducing the incidence of fractures. Download Walking Scotland's leaflet Strength and Balance Exercises at http://bit.ly/3JmvkbZ.