Heading 2
Our Living Well Support page offers information on the wide range of cost of living support available, both locally and nationally, as well as steps to help keep yourself safe from fraud.
Cost of Living Support Scotland
MoneyHelper
MoneyHelper is a UK Government website offering a range of free, expert tools and guidance so if you're struggling to stay on top of bills, need to manage irregular earnings or are worried about credit, it can help you find your way forward and take the first step towards getting on top of things. Visit: www.moneyhelper.org.uk
StepChange Debt Charity Scotland
StepChange Debt Charity Scotland provide free debt advice, to help you deal with your debt and set up a solution. Visit www.stepchange.org
Money/Benefits
You can find out what benefits you could get and how to claim them using the free to use and anonymous online Benefits Calculator at www.gov.uk/benefits-calculators
Alternatively, you can find out if you are eligible for benefits or grants, or are entitled to additional benefits by contacting your local Citizens Advice Bureau on 0800 028 1456 or visit www.citizensadvice.org.uk/scotland
Keeping Safe (fraud)
Useful tips are…
- don’t give people money or your bank details/cards if they knock on your door if you don’t know them
- don’t keep large amounts of cash in your home
- never be afraid to say ‘no thank you’ and close the door or put down the phone
- never be pressurised or feel rushed to make a decision, if in doubt contact a friend or family member for advice
Beware of Scam GP/Hospital Calls
Criminals may also claim to be from your local hospital or GP practice, or be doctors themselves, asking you to press a button to update your details, or asking for a payment. Many of these messages suggest that if you do not update your details, you will be removed from their patient list.
This is a common trick used by criminals to increase the sense of urgency, panicking individuals into giving out their details or pressing buttons on their phone.
Remember, take a moment to stop and think before parting with your money or any personal information. It's ok to reject, refuse or ignore any requests – and only criminals will try to rush or panic you.
If you receive a call from an unknown number or individual asking you to update your details, hang up. NEVER provide them with any details and NEVER press a number on your handset in these situations if asked. ALWAYS hang up. If you receive a scam telephone call, you can report this to Police Scotland by telephoning 101.
If you are at all unsure about an issue relating to your health, please contact your GP practice direct. In the event you have revealed your banking information, contact your bank immediately.
Further steps to protect against scammers
For advice on how to #ShutOutScammers visit: https://www.trustedtrader.scot/
Take Five – To Stop Fraud | To Stop Fraud (takefive-stopfraud.org.uk)
http://ow.ly/LjaH50yZMKg
A useful booklet entitled Safer Communities Safer Scotland has been produced which offers practical tips on how to keep you, your family and your community safe – from protecting your home and possessions to helping your children enjoy the benefits of the internet in safety. To view, click here.
You can also contact Crimestoppers on 0800 555 111 or visit the charity’s website at crimestoppers-uk.org
- Cost of Living Support Scotland
- MoneyHelper
- StepChange Debt Charity Scotland
- Parent and Carers Information
- Social Security Scotland Information
- Food & Foodbank Support
- Money Worries
- Useful Services Infosheet
- Information for a healthier lifestyle
- How employers can assist in supporting their employees financial wellbeing
- NEXT PAGE: Our Services - Infection Prevention and Control Team
- LAST REVIEWED ON: November 25, 2025