World Suicide Prevention Day: don't delay, let's prevent suicide today

This World Suicide Prevention Day, NHS Western Isles is supporting Samaritans by sharing this important message: If you think someone might be suicidal, take action, interrupt their thoughts, and show them you care.

Small interruptions you make and actions you take could help someone who is suicidal. You don’t have to be an expert to save someone’s life.

Let’s prevent suicide today. Because tomorrow’s too late.

Through action, you can make a difference to someone in their darkest moments – we can all play a role in supporting those experiencing a suicidal crisis or those bereaved by suicide.

You can help give someone hope by showing that you care. All of us can play a role, no matter how small. We may never know what we do that makes a difference. We all can reach in and ask somebody. You do not need to tell them what to do or have solutions, but simply making the time and space to listen to someone about their experiences of distress or suicidal thoughts can help. Small talk can save lives and creates a sense of connection and hope in somebody who may be struggling.

For more information, including real-life examples of how people’s suicidal thoughts were interrupted by strangers or someone they know, visit: https://www.samaritans.org/scotland/how-we-can-help/if-youre-worried-about-someone-else/how-to-interrupt-someones-suicidal-thoughts-guide/

If you yourself are struggling you might be feeling so upset, angry and in pain that you believe these feelings will never end. But it's important to remember that they cannot and will not last. Like all feelings, these ones will pass. There is hope. There are people who will listen and can help.

If you can't talk to someone you know, call a helpline or listening service.

• Samaritans – For immediate emotional support 24/7 and 365 days of the year call or text Samaritans for free on 116 123. You can also write to jo@samaritans.org
• Papyrus – For young people under the age of 35 or concerns a young person is thinking of suicide call Papyrus Hopeline 24/7 – 0800 068 4141 or text 07860 039967.
• NHS 111 – call NHS 111 and select the mental health option – this is available 24 hours a day, seven days a week and the team will help you find the support and help you need

If you don’t want to talk to someone over the phone, these other text lines are open 24 hours a day, every day.

• YoungMindsCrisis Messenger (for people under 19): Text “YM” to 85258.
• Shout Crisis Text Line (for everyone): Text “SHOUT” to 85258

Remember that these thoughts cannot and will not last. Like all feelings, these ones will pass. There is hope. There are people who will listen and can help.