Alcohol safety this summer: looking after yourself and others

Summer is a time to relax, socialise and enjoy yourself, but it is also important to be aware of how much alcohol you are drinking. The Outer Hebrides Alcohol & Drug Partnership would like to provide some advice to help you stay safe.

The UK Chief Medical Officer's low-risk drinking guidelines recommend that both men and women drink no more than 14 units of alcohol per week, spread over three or more days. To check what this looks like for you on a weekly basis, you could have a look at the Scottish Government’s Count14.scot website, which provides a free drinks calculator https://count14.scot/.

Warmer weather and alcohol can be a risky combination, as alcohol can contribute to dehydration. Taking simple steps can help you stay safe and enjoy your summer. These include pacing yourself, alternating alcoholic drinks with water or soft drinks, drinking extra fluids in hot weather, planning how you will get home safely, and having alcohol-free days during the week.

Even small changes to your drinking habits can bring significant health and wellbeing benefits. Drinking less alcohol can improve sleep quality, boost energy levels, enhance mood and mental wellbeing, improve concentration and productivity, support physical health, and help you save money.

If you are attending a festival, concert or other summer event, planning ahead can help ensure you have a good time and get home safely. Eating before drinking alcohol, staying hydrated throughout the day and looking out for friends can all help reduce risks. If someone becomes unwell, do not hesitate to seek medical assistance.

It is also advisable to keep an eye on your drinks. Drink spiking can happen to anyone and may occur in bars, clubs, festivals, parties or smaller social gatherings. Symptoms can include sudden dizziness, confusion, slurred speech, vomiting, or loss of consciousness.

To help protect yourself and others, never leave drinks unattended, only accept drinks from people you know and trust, and avoid drinking anything that tastes unusual or appears different from what you expected. If you think you or someone else may have been spiked, seek help immediately from venue staff, security personnel, the police, or emergency services, as appropriate.

If you are concerned about your own drinking, or worried about someone close to you, support is available. Local alcohol and drug services provide free, confidential advice, information and support. Reaching out for help is a positive first step, and the right support can make a real difference to your health and wellbeing.

You can speak to your GP or visit NHS Inform for advice on cutting down your alcohol consumption and accessing support services: www.nhsinform.scot. Information about alcohol and drug services available across the Outer Hebrides can also be found on the Outer Hebrides Alcohol and Drug Partnership website at www.outerhebadp.com.